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mindfully granola

my journey towards living a more mindful life.

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The easy dish that will get you through the holidays as a vegetarian

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@mindfullygranola

sarahelizabethwellness

My first garden salad harvest👩🏼‍🌾 Pair

My first garden salad harvest👩🏼‍🌾

Pair with cottage cheese and lemon juice to make a yummy, nutrient filled lunch!🥗

#gardensalad #gardenharvest #backyardgarden #wellnesscoach #livelifehappy

Jack and the bean stalk? No, more like Sarah and t

Jack and the bean stalk? No, more like Sarah and the sunflower🌻

How did I improve my body composition? Prioritize

How did I improve my body composition?

Prioritized my health🙋🏼‍♀️

It wasn’t easy and it wasn’t over night but through small changes, listening to my body, and prioritizing my health I have been able to lose 14lbs of fat and gain 5lbs of muscle. I am feeling strong 💪🏼

#lifestylecoach #prioritizingyourhealth #wellness #bodycomposition

Our words are POWERFUL. Negative self talk is POWE

Our words are POWERFUL. Negative self talk is POWERFUL. You are POWERFUL.

The words we speak into the world about ourselves become our identity. You have the power and control to change your own reality and it starts with challenging your negative beliefs and embracing positive affirmations.

#lifestylecoach #positiveaffirmations #negativeselftalk #livelifehappy

hint: there are some colors you can’t see🙈

🍓🥑🍊🍌🍒🥝🫐🍇

In this yummy bowl I was able to incorporate 6 different colors of the rainbow and protein, fats and carbs for a well rounded plate!

Eating a variety of colorful fruits and veggies provides our body with an assortment of phytonutrients that support our cells and aid in antioxidant and anti-inflammatory functions.

In our world we are constantly engulfed in toxins making our bodies work overtime to clear them out. Constantly working to lower our total toxic burden as well as incorporating anti inflammatory practices are essential for a long, healthy life.

#antiinflammatory #toxicburden #lifestylecoach #wellness

Tips for a restorative holiday weekend⏬ 1. Get

Tips for a restorative holiday weekend⏬

1. Get to sleep at a decent hour😴 You are excited to be with friends and family but you must prioritize sleep to feel good the next day. I won’t drink and still have a next day hangover if I stay up too late.

2. Cut your alcoholic beverages with water or make a mock tail🍸Reducing your alcohol intake has a huge affect on your mood, energy, and overall wellbeing.

3. Balance your plate🍲 Holiday weekends are always filled with snacks and sweets. Balance your plate with protein, carbs(veggies) and fats to feel full and reduce sugar cravings.

4. Bring your own sweets 🍫 Desserts are always abundant but they are filled with refined sugars and carbs that make me feel like crap. By bringing my own sweets I am able to enjoy in the communal experience without sacrificing how I feel.

How did you prioritize yourself last weekend?

#livelifehappy #lifestylecoach #wellnesscoach #prioritizeyourself

Glass >>>> Plastic #binkmade #lifestylecoach #liv

Glass >>>> Plastic

#binkmade #lifestylecoach #livelifehappy

Baby boys birthday🥳 Cherishing as many moments

Baby boys birthday🥳 Cherishing as many moments as I can💕

Don’t take life too serious! Have fun, throw the puppy birthday party, love your fur babies hard🐾

I am who I am 💁🏼‍♀️🙃

I am who I am 💁🏼‍♀️🙃

Braised Tomato Pasta Recipe below😋 Ingredients

Braised Tomato Pasta Recipe below😋

Ingredients
- 16oz cherry tomatoes
- 2 shallots diced
- 4 garlic cloves minced
- 1/2 cup parsley chopped
- 5 sprigs fresh thyme
- 1 lemon juiced
- 1 tbsp extra virgin olive oil
- 1 tbsp butter
- 3 cups vegetable broth
- salt and pepper to taste
- banza chickpea spaghetti
- parmesan to taste

Recipe
1. Put pot of salted water on high heat to bring to a boil
2. Mince garlic, dice shallots, chop washed parsley and remove thyme from stems.
3. Add oil and butter to a pan on medium heat. Once butter is melted, add washed tomatoes to pan. Cover and allow to braise for 5 minutes.
4. Once tomatoes are brown on bottom and have popped, smash tomatoes.
5. Add shallots, garlic, and thyme to pan. Cover and allow to braise for 5 minutes.
6. Salt and pepper until your ancestors say to stop
7. Add vegetable broth to pan and bring to a simmer.
8. Cook pasta then strain.
9. Add chopped parsley to pan, stir in.
10. Salt and pepper to taste.
11. Top with freshly grated parmesan and serve.

* if cooking mussels, added frozen mussels to pan after vegetable broth begins to simmer. Turn heat up to medium high and cover for 5-10 minutes, until shells have opened. Proceed with adding parsley, salt and pepper.

#healthyrecipes #mealideas #livelifehappy #lifestylecoach #homemadepastasauce

A little red light therapy for lunch anyone? A fe

A little red light therapy for lunch anyone?

A few Red Light Therapy Benefits:
- rejuvenation of your mitochondria (body’s energy maker)
- increased nitric oxide production (arterial dilation for healthy blood flow)
- stimulates collagen and elastin production

#redlighttherapy #lifestylecoach #livelifehappy

Protein + Fat + Carb My go to snacks includes som

Protein + Fat + Carb

My go to snacks includes some form of protein + fat + carb to satisfy my hunger, fill my belly, and regulate my blood sugar.

What is your go to snack?

#healthysnack #mealideas #livelifehappy #lifestylecoach

Do you have a favorite season?🌞 Last weekend I

Do you have a favorite season?🌞

Last weekend I got a taste of summer☀️ My favorite season used to be fall🍂 but through life I have grow a connection and love for the sun ☀️ which has grown my love for the long summer days 💖

#summergrowth #livelifehappy #lifestylecoach

A slow morning with mom 💖

A slow morning with mom 💖

Feeling thankful for this earth, this life to expe

Feeling thankful for this earth, this life to experience it, and the ability to slow down and enjoy it💫

#lifestylecoach #gratitude #theartofslowingdown

✨How do you change for good?✨ Prioritize your

✨How do you change for good?✨

Prioritize yourself, your wants and your needs.

How do you prioritize yourself when there are responsibilities and obligations to uphold?

Health Coaches examine clients symptoms and identify causes through exploration of their past. Using clients personal discoveries and identification of limiting beliefs, coaches are able to collaboratively redirect the clients energy towards areas of their life that nourish and energize them. Prioritizing themselves!💖

Curious and want to learn more? Schedule a free consultation call with me through the link in my bio!😊

#prioritizeyourself #livelifehappy #optimalself #lifestylecoach

💖Taylor Swift✨ on repeat #postworkoutmeal #

💖Taylor Swift✨ on repeat

#postworkoutmeal #whatieat #highproteinbreakfast

homemade pasta sauce ✨😋💕

homemade pasta sauce ✨😋💕

Prioritize yourself💃🏼 Let’s say you have

Prioritize yourself💃🏼

Let’s say you have 15 minutes before you need to get ready to leave, you can either off load the dishwasher or squeeze in some movement. What do you choose to do?

If you chose the dishwasher you are not prioritizing yourself! The dishwasher can be unloaded later. If you don’t move your body then the day will pass and then another day and another and now you haven’t moved your body in weeks!

This is a dramatic scenario but one that I see often as well as have experienced myself!

If you want to see change you MUST put yourself first! This is how you grow consistency. It’s okay to be selfish when it comes to your health. WE ONLY GET ONE BODY.

#prioritizeyourself #letslivehappy #lifestylecoach #howtostayconsistent

In one year I lost 12.5lbs of fat 💪🏼 Yet, t

In one year I lost 12.5lbs of fat 💪🏼

Yet, the scale only went down 5lbs 🧐

I have lost weight and gained weight, I have lost muscle and gained muscle, I have lost fat and gained fat. This all has happened during my journey of finding out what movement, nutrition, and lifestyle works best for my body.

If I had given up the first or second time I saw the scale go up (even though I was working so hard) I would never have been able to see the results I see today.

Body composition analysis breaks down your weight into fat, protein, minerals, and body water. Analyzing your body composition helps you determine where changes are happening. This is where you are able to pinpoint habits that are working and habits that may not be right for you body.

It should be used as a tool to not shame your body but to learn what nutrition, movement, sleep habits and other lifestyle modifications your body benefits from the most.

Message me if you have any questions about body composition ☺️

#bodypositive #letlivehappy #lifestylecoach #weightdoesntmatter

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